In a rapidly changing world, food preparedness has become more crucial than ever. Whether it’s natural disasters, economic turmoil, or unforeseen crises, having an emergency food supply can provide peace of mind and security for you and your loved ones. This article dives deep into what survival food to buy, focusing on essential food types, storage tips, and practical buying advice to help you make informed decisions.
Understanding Survival Food: What Is It?
Survival food refers to long-lasting, nutrient-dense foods designed to sustain individuals or families during emergencies. Whether you’re preparing for a power outage, a natural disaster, or a long-term survival scenario, survival food needs to be:
- Non-perishable: Foods that do not spoil easily.
- Nutrient-rich: Meals that provide essential vitamins and minerals.
- Easy to prepare: Foods that require minimal cooking effort or special equipment.
Key Categories Of Survival Food
When it comes to survival food, it’s essential to consider several categories. Each style has its benefits, costs, and convenience levels. Below are the main categories to keep in mind:
Canned Goods
Canned foods are some of the most accessible and versatile options for survival kits. These include:
- Vegetables
- Fruits
- Beans and Legumes
- Meats and Fish
Canned goods are shelf-stable and can last for several years when stored properly. They are easy to open and require minimal preparation, making them perfect for emergencies.
Freeze-Dried Foods
Freeze-dried foods are another excellent choice for long-term storage. This process removes most of the moisture, allowing the food to be preserved effectively.
Benefits of freeze-dried foods include:
- Long shelf life (up to 25 years)
- Retained nutrients
- Lightweight and easy to store
When buying freeze-dried foods, look for brands that offer a range of meals, including breakfast options, entrees, and desserts.
Ready-to-Eat Meals (MREs)
MREs (Meals Ready to Eat) are designed for military use but have gained popularity among preppers and campers. These meals come pre-packaged with everything you need to eat on the go.
Features of MREs:
- Compact and lightweight
- Long shelf life
- Minimal preparation required
While MREs can be convenient, they can also be pricier than other options, so consider including them as a supplement to your food supply rather than the entirety.
Grains and Pasta
Grains and pasta are hearty staples that provide essential carbohydrates and energy. Consider buying bulk supplies of the following:
- Rice
- Quinoa
- Oats
- Pasta
These foods are often inexpensive and have a long shelf life when stored in a cool, dry environment.
Dehydrated Foods
Dehydrated foods are similar to freeze-dried foods but retain less moisture. They can include vegetables, fruits, and even meat.
Key points about dehydrated foods:
- Must be rehydrated before consumption
- Generally more affordable than freeze-dried options
- Shelf life varies but can last many years
What To Look For When Buying Survival Food
When selecting survival foods, consider the following factors to ensure you’re making the best choices for your family’s needs:
Nutritional Value
Always check the nutritional information to ensure that the food you buy is rich in essential vitamins and minerals. Balanced meals should ideally include a mix of:
- Proteins
- Carbohydrates
- Fats
- Vitamins and minerals
Shelf Life
The shelf life of survival food varies widely. Before purchasing, always check the expiration dates and aim for products that last the longest when stored properly. Foods like freeze-dried meals can often last between 20 and 30 years if unopened and stored in a dry, cool location.
Cooking Requirements
Consider how much preparation you will have to do in an emergency. Foods that require cooking may not be practical if you’re without power or cooking facilities. Look for options that are ready to eat or require minimal cooking time.
Storage Conditions
Be mindful of how you will store your survival food. Some foods may need to be kept in a refrigerator, while others are fine at room temperature. Always follow the manufacturer’s recommendations for storage.
Packaging
Opt for food items with durable, resealable packaging that protects against moisture and air. This will help maintain freshness and prolong shelf life.
How Much Survival Food Should You Buy?
The amount of survival food you buy depends on several factors, such as the size of your household and the duration you wish to prepare for. A common guideline suggests having at least one week’s worth of food for each family member. For longer-term preparedness, consider aiming for a three-month supply or more.
Sample Food Supply Calculation
Remember to factor in daily caloric needs. The average adult requires about 2,000 to 2,500 calories per day. Here’s a quick table to help you calculate your family’s needs:
| Family Member | Calories per Day | Days of Supply | Total Calories Needed |
|---|---|---|---|
| Adult | 2,500 | 30 | 75,000 |
| Child | 1,500 | 30 | 45,000 |
By adding up the total calories you need and understanding your preferred food types, you can effectively plan your survival food purchase.
Where To Buy Survival Food
There are several options for purchasing survival food, each with its pros and cons:
Local Grocery Stores
Most grocery stores carry canned goods, grains, and other essentials. This is a convenient option, but variety may be limited, and bulk purchasing may not be available.
Specialty Survival Stores
Consider visiting specialty stores that focus specifically on emergency preparedness. These shops often have a wider selection of freeze-dried and dehydrated foods.
Online Retailers
Many online retailers specialize in survival food. Websites like Amazon, Emergency Essentials, and My Patriot Supply offer various products and bulk options. Take time to read reviews and compare prices.
Local Farmers Markets
Buyings items like fruits, vegetables, and grains from local farmers can ensure fresher options. While not traditional survival foods, they can be preserved or canned for long-term storage.
Final Thoughts: Be Prepared and Stay Calm
Survival food is an essential part of emergency preparedness. By understanding what to buy and considering factors like nutritional value, shelf life, and ease of preparation, you can build a robust food supply.
Remember, the goal is not just to store food but to have a variety that meets your family’s needs during challenging times. Stay informed, stay prepared, and remember that taking steps today can secure your peace of mind for tomorrow.
In conclusion, whether you’re just starting your survival food journey or looking to expand your existing supplies, make informed choices, and be ready for whatever comes your way.
What types of survival food should I consider for emergencies?
The best types of survival foods to consider include non-perishable items that have a long shelf life, such as freeze-dried meals, canned goods, and dehydrated fruits. Freeze-dried meals are light and easy to prepare, requiring just hot water. Canned goods, like vegetables, beans, and meats, can last for years, making them a dependable choice. Additionally, consider nutrient-dense foods like nuts, granola bars, and energy bars, which provide quick energy when needed.
It’s also wise to include items that cater to your dietary preferences or needs, such as gluten-free, vegetarian, or vegan options. Be sure to check the labels for preservatives and additives, opting for products that are as natural as possible. Lastly, don’t forget to consider the comfort factor; including a few treats or comfort foods can boost morale during tough times.
How long can survival food be stored?
The shelf life of survival food can vary widely depending on the type and packaging. Freeze-dried or dehydrated meals often have a shelf life ranging from 5 to 25 years when stored properly. Canned goods can last anywhere from 2 to 5 years, though they may be safe to consume beyond that date if there are no signs of spoilage. Generally, foods without preservatives tend to have a shorter shelf life compared to those with added preservatives.
To maximize shelf life, store survival food in a cool, dark place away from moisture and humidity. Regularly check your supplies and rotate items, consuming them before they reach the end of their recommended shelf life. By maintaining your food inventory, you can ensure that your emergency supplies remain viable.
How do I determine the right amount of survival food to buy?
To determine the right amount of survival food to purchase, consider the size of your household and how long you want to be prepared for an emergency. A general rule of thumb is to have enough food to last at least three days to two weeks, depending on your individual circumstances and preparedness plans. However, if you live in an area prone to natural disasters or extended power outages, increasing your stockpile to cover a month or more may be wise.
Another factor to consider is the calorie count and nutritional value of the food. Aim for around 2,000 calories per person per day, ensuring a balance of carbohydrates, proteins, and healthy fats. Assess your family’s specific dietary requirements and preferences to make the right choices for your emergency food supply.
Should I consider any specific dietary needs for survival food?
Absolutely! When choosing survival food, it’s essential to take into account any specific dietary needs or restrictions, such as food allergies, intolerances, or preference for vegetarian or vegan options. Preparing for emergencies should not mean sacrificing health; thus, it’s beneficial to stock food items that cater to individual needs. Many companies specialize in creating survival meals that accommodate various diets, including gluten-free, dairy-free, and plant-based options.
Make sure to read ingredient labels carefully to avoid potential allergens and preservatives that may not align with your dietary requirements. Additionally, think about the nutritional balance of your survival food; you want to ensure that you are not just filling your pantry with empty calories, but rather that you’re providing sustenance that will keep you and your family healthy and energized in an emergency situation.
How should I store my survival food?
Proper storage of survival food is critical to extending its shelf life and ensuring its safety. Ideally, keep your food in a cool, dry, and dark place, as temperature fluctuations and exposure to light can degrade food quality. Using airtight containers or vacuum sealing can help protect against pests and moisture, which are common culprits that lead to spoilage. When storing canned goods, keep them in a location that is not subject to freezing temperatures, as this can affect the seal and the integrity of the can.
Label your food items with purchase dates and rotate stock regularly, using the oldest items first. Make an inventory list of what you have, noting expiration dates and quantities, so you can keep track of your supplies. Regularly reviewing your stock will also help ensure that you remain prepared while minimizing food waste and keeping your supplies fresh.
Are there any brands or products you recommend for survival food?
While there are many brands in the survival food space, some reputable names include Mountain House, Augason Farms, and Wise Company. Mountain House is well-regarded for its freeze-dried meals that are easy to prepare, while Augason Farms offers a wide variety of canned and packaged survival food options. Wise Company has a reputation for providing ready-to-eat meals and emergency food kits that cater to family needs.
When choosing a brand, it’s essential to check reviews and ensure their products meet your dietary and storage requirements. Additionally, keep an eye out for taste tests and sample packs, as the flavor of survival food can contribute significantly to the overall morale during an emergency. Always prioritize quality and nutritional content to make informed choices when purchasing survival food.
How do I prepare survival food during an emergency?
Preparing survival food during an emergency can vary based on the type of food you have on hand. Freeze-dried or dehydrated meals typically require boiling water for rehydration, which can be managed even in power outages if you have alternative heating methods like a camp stove or portable burner. For canned goods, simply using a manual can opener and consuming them straight out of the can is often the quickest solution, though heating them can enhance the flavor and comfort.
If you have access to unlimited resources or time, consider creating a cooking plan. This can help you diversify menu options and avoid monotony. Be mindful of rationing your supplies while ensuring that everyone has sufficient food to sustain them. Engaging your family members in meal preparation can also provide a sense of teamwork and morale-boosting during the stress of an emergency.