Easy Ways to Help Your Body Digest Food Better

Introduction to Healthy Digestion Digesting food is a complex process that involves breaking down what we eat into smaller molecules that our bodies can absorb and utilize. If you’ve ever felt bloated, gassy, or uncomfortable after a meal, you know that not all foods are equally easy to digest. Fortunately, there are several strategies you … Read more

Can You Make Chicken Salad in a Food Processor?

When it comes to preparing delicious, hassle-free meals, few tools are as versatile as the food processor. This powerful kitchen appliance can simplify many cooking tasks, and one dish that significantly benefits from its efficiency is chicken salad. But can you truly make a delightful chicken salad in a food processor? The answer is a … Read more

Foods the Elderly Should Avoid for Optimal Health

Maintaining a balanced diet is crucial for everyone, but it becomes especially important as we age. For elderly individuals, the body undergoes numerous changes that can affect dietary needs, digestion, and overall health. With this in mind, there are certain foods that elderly individuals should avoid to help prevent health complications and promote longevity. This … Read more

Your Guide to Reprinting Your Oregon Food Handler’s Card

In the world of food service, employees often need to keep their credentials up-to-date to ensure safe and compliant operations. One such credential is the Oregon Food Handler’s Card, a mandatory certification for food service employees in the state. Losing your card or having it damaged can lead to unnecessary hurdles in your career. Fortunately, … Read more

Understanding Cholesterol: Foods High in Cholesterol and Their Impact on Health

Cholesterol often earns a bad reputation, but it is essential for various bodily functions. However, not all cholesterol is created equal, and consuming too much of certain foods can elevate levels of LDL (low-density lipoprotein) cholesterol, often referred to as “bad” cholesterol. Understanding which foods contain high levels of cholesterol can empower individuals to make … Read more

Finding Food Assistance: Where to Turn for Help

Navigating food insecurity can be challenging. Whether you’ve encountered sudden financial difficulties, have experienced job loss, or simply need more information about where to access food, understanding the resources available to you is crucial. In this article, we will explore the diverse array of options available for those needing food assistance, ranging from government programs … Read more

Can You Deduct Food from Taxes? A Comprehensive Guide

Tax season can bring a mix of emotions, from the anxious anticipation of filing to the exhilarating feeling of a refund. One question that often arises is whether you can deduct food expenses on your taxes. The rules governing deductible food expenses can be complex, which raises the stakes for many individuals and businesses alike. … Read more