Understanding Carbohydrates: The Foods That Fuel Your Body
Carbohydrates are one of the three essential macronutrients, alongside proteins and fats, that our bodies need to function properly. Often misconceived as unhealthy or solely linked to weight gain, carbohydrates are, in fact, vital for providing energy and supporting several bodily functions. In this article, we will explore what carbohydrates are, their types, and the … Read more