Unlocking Happiness: Foods Rich in Serotonin

Introduction: The Role of Serotonin In the quest for happiness and well-being, serotonin stands out as a vital neurotransmitter. Often referred to as the “feel-good” hormone, serotonin plays a crucial role in regulating mood, sleep, appetite, and even our digestion. While many are aware of serotonin’s significance in mental health, few recognize the impact dietary … Read more