Understanding Carbohydrates: The Essential Nutrient in Our Diet
Carbohydrates, commonly referred to as carbs, are one of the three main macronutrients essential for human nutrition, along with proteins and fats. Despite their critical role in our daily diets, carbs often face misunderstanding and sometimes negative connotation. In this article, we will dive deep into what carbohydrates mean in food, how they function in … Read more