Unlocking the Mystery of Fructans: Foods High in This Hidden Ingredient
Fructans are a type of carbohydrate made up of chains of fructose molecules. They can be found in a variety of foods, often hiding in everyday staples that we might not realize contain them. For many people, particularly those with digestive issues such as irritable bowel syndrome (IBS) or fructose malabsorption, understanding what foods contain … Read more